What is embodiment?
Embodiment describes the interaction between body and mind. Modern psychotherapy is about activating and processing emotional states not only cognitively, but also physically. This is because our body stores experiences and reacts to emotional stimuli – often unconsciously.
Why is embodiment important in psychotherapy?
Many psychological problems – such as anxiety disorders, depression or trauma – also manifest themselves physically, for example through:
- muscle tension
- breathing difficulties
- heart palpitations
- exhaustion
- autonomic dysfunction (e.g. in the gastrointestinal area)
Through targeted embodiment techniques, you can consciously perceive these physical reactions and learn to influence them positively.
Embodiment techniques in psychotherapy
In my Psychotherapy and Coaching practice in Munich, I use various embodiment methods to strengthen the self-regulation and emotional resilience of my patients. These include:
1. Body awareness & mindfulness
Through targeted exercises, you learn to focus on your body, perceive physical sensations and link them to emotions. This helps you to understand yourself better and resolve inner conflicts.
2. Breathwork for emotion regulation
Breathing has a direct influence on our nervous system. With conscious breathing techniques you can reduce anxiety, improve your concentration and stabilize yourself internally.
3. Postures and movement
Posture and movement influence our psyche. Certain postures can activate emotions, support the self-healing process and promote self-confidence, while gentle movements, for instance from Qi Gong, help to reduce stress (EAT).
4. Somatic techniques for trauma healing
Traumatic experiences are often stored in the body. Through special somatic therapy approaches such as Brainspotting or EMDR, you can learn to release these tensions and resolve emotional blockages.
Who are embodiment techniques suitable for?
This method is particularly suitable for people who:
- suffer from anxiety disorders or depression,
- want to recover from stress or burnout,
- have physical complaints without an organically detectable cause,
- want to strengthen their emotional resilience.
Conclusion: Healing occurs throughout the body
Embodiment offers a powerful way to bring body and mind into harmony. In my Psychotherapy & Coaching Practice in Munich, I support you in using these methods specifically for your personal development.
Appointments at the Psychotherapy practice in Munich Maxvorstadt.
Please note: my offer is only aimed at those insured by private health insurance companies, those receiving „Beihilfe“ and those paying themselves. Billing through statutory health insurance companies is unfortunately not possible.
In addition to face-to-face appointments in my Psychotherapy Practice in Munich Maxvorstadt, I also offer online appointments (Online Psychotherapy, Online Coaching), which you can attend from the comfort of your own home using your smartphone, laptop and tablet. To arrange an initial consultation, please contact me via email and I will get back to you directly.
hallo at praxisleibrecht dot de
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Please note : My practice works on an appointment basis. Therefore, if you cancel later than 72 hours or do not show up, you will be charged part of the service. The cancellation fee is generally not covered by health insurance companies.